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Month: October 2012

by Grant Ritter

How to make a foam roller for under $15 in less than 15 minutes

It isn’t pretty but it works Foam rollers are pretty awesome. A few minutes of foam rolling can create all of the benefits of a massage such as increased blood flow, injury prevention and improved spinal alignment; every athlete should own one. The problem is that foam rollers are expensive but that problem is about […]

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